12.9 km | 00:58:16 | 04:31/km日期: 2014-11-05 19:08 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 684 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'47" / 04'45" / 04'30" / 04'36" / 04'32" / 04'34" / 04'32" / 04'33" / 04'28" / 04'32" / 04'38" / 04'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'26") | 419 / 419 |
| 2 | | 04'48" (+01'21") | 416 / 835 |
| 3 | | 04'39" (+01'12") | 421 / 1257 |
| 4 | | 04'37" (+01'10") | 425 / 1682 |
| 5 | | 04'39" (+01'12") | 427 / 2110 |
| 6 | | 04'33" (+01'06") | 423 / 2534 |
| 7 | | 04'31" (+01'04") | 432 / 2966 |
| 8 | | 04'32" (+01'05") | 430 / 3397 |
| 9 | | 04'30" (+01'03") | 430 / 3827 |
| 10 | | 04'35" (+01'08") | 428 / 4256 |
| 11 | | 04'30" (+01'03") | 435 / 4692 |
| 12 | | 04'36" (+01'09") | 430 / 5122 |
| 13 | | 04'37" (+01'10") | 424 / 5546 |
| 14 | | 04'32" (+01'05") | 430 / 5977 |
| 15 | | 04'31" (+01'04") | 432 / 6409 |
| 16 | | 04'32" (+01'05") | 432 / 6841 |
| 17 | | 04'33" (+01'06") | 430 / 7272 |
| 18 | | 04'28" (+01'01") | 434 / 7706 |
| 19 | | 04'33" (+01'06") | 430 / 8136 |
| 20 | | 04'32" (+01'05") | 430 / 8567 |
| 21 | | 04'32" (+01'05") | 430 / 8997 |
| 22 | | 04'29" (+01'02") | 435 / 9433 |
| 23 | | 04'34" (+01'07") | 426 / 9859 |
| 24 | | 04'33" (+01'06") | 427 / 10287 |
| 25 | | 04'32" (+01'05") | 428 / 10716 |
| 26 | | 04'33" (+01'06") | 423 / 11140 |
| 27 | | 04'28" (+01'01") | 432 / 11572 |
| 28 | | 04'29" (+01'02") | 432 / 12004 |
| 29 | | 04'13" (+00'46") | 432 / 12437 |
| 30 | | 03'27" | 434 / 12871 |
| 31 | | 04'30" (+01'03") | 9 / 12880 |
11/5 課題 " 動態熱身+2分配速30圈放鬆慢跑+伸展放鬆 " 今天又回溫了一點，但聽說又會再變天了，由於今天偶而微感小腿緊繃，所以今晚在放鬆一天，而今天的時間竟然跟昨天一模一樣，真的是太巧了吧！今晚感謝大家的陪伴，更謝謝教練指出我姿勢須修正的地方，謝謝大家我會努力的
11月累積里程 :
525.21 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'30" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 04'32" | 00:23'10" |
| 6 | 04'34" | 00:27'44" |
| 7 | 04'32" | 00:32'16" |
| 8 | 04'33" | 00:36'49" |
| 9 | 04'28" | 00:41'17" |
| 10 | 04'32" | 00:45'49" |
| 11 | 04'38" | 00:50'27" |
| 12 | 04'26" | 00:54'53" |
| 12.9 | 03'50" | 00:58'16" |
展開計圈分析
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