18.5 km | 02:55:03 | 09:27/km日期: 2020-09-13 06:01 - 總爬升: 197 m - 平均心率: 144 - 卡路里: 1225 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'40" / 08'25" / 09'05" / 08'11" / 12'37" / 10'39" / 08'04" / 05'58" / 07'05" / 12'50" / 14'35" / 11'17" / 07'45" / 13'05" / 08'44" / 10'01" / 06'58" / 08'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'04") | 1000 / 1000 |
| 2 | | 08'25" (+02'27") | 1000 / 2000 |
| 3 | | 09'03" (+03'05") | 1000 / 3000 |
| 4 | | 08'11" (+02'13") | 1000 / 4000 |
| 5 | | 12'37" (+06'39") | 1000 / 5000 |
| 6 | | 10'38" (+04'40") | 1000 / 6000 |
| 7 | | 08'03" (+02'05") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 07'04" (+01'06") | 1000 / 9000 |
| 10 | | 12'49" (+06'51") | 1000 / 10000 |
| 11 | | 14'35" (+08'37") | 1000 / 11000 |
| 12 | | 11'16" (+05'18") | 1000 / 12000 |
| 13 | | 07'44" (+01'46") | 1000 / 13000 |
| 14 | | 13'05" (+07'07") | 1000 / 14000 |
| 15 | | 08'43" (+02'45") | 1000 / 15000 |
| 16 | | 10'01" (+04'03") | 1000 / 16000 |
| 17 | | 06'57" (+00'59") | 1000 / 17000 |
| 18 | | 08'22" (+02'24") | 1000 / 18000 |
| 19 | | 06'42" (+00'44") | 497 / 18497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'25" | 00:15'05" |
| 3 | 09'05" | 00:24'10" |
| 4 | 08'11" | 00:32'21" |
| 5 | 12'37" | 00:44'58" |
| 6 | 10'39" | 00:55'37" |
| 7 | 08'04" | 01:03'41" |
| 8 | 05'58" | 01:09'39" |
| 9 | 07'05" | 01:16'44" |
| 10 | 12'50" | 01:29'34" |
| 11 | 14'35" | 01:44'09" |
| 12 | 11'17" | 01:55'26" |
| 13 | 07'45" | 02:03'11" |
| 14 | 13'05" | 02:16'16" |
| 15 | 08'44" | 02:25'00" |
| 16 | 10'01" | 02:35'01" |
| 17 | 06'58" | 02:41'59" |
| 18 | 08'23" | 02:50'22" |
| 18.5 | 06'41" | 02:53'42" |
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