16.0 km | 01:12:38 | 04:32/km日期: 2020-09-10 05:27 - 總爬升: 179 m - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 05'22" / 05'21" / 04'01" / 03'59" / 04'01" / 03'57" / 03'56" / 04'54" / 03'54" / 04'01" / 08'02" / 05'15" / 05'16" / 05'23" / 05'23" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'21" (+01'27") | 1000 / 2000 |
| 3 | | 04'00" (+00'06") | 1000 / 3000 |
| 4 | | 03'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'01" (+00'07") | 1000 / 5000 |
| 6 | | 03'56" (+00'02") | 1000 / 6000 |
| 7 | | 03'56" (+00'02") | 1000 / 7000 |
| 8 | | 03'56" (+00'02") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 04'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'48") | 1000 / 12000 |
| 13 | | 05'15" (+01'21") | 1000 / 13000 |
| 14 | | 05'22" (+01'28") | 1000 / 14000 |
| 15 | | 05'23" (+01'29") | 1000 / 15000 |
| 16 | | 05'21" (+01'27") | 1000 / 16000 |
| 17 | | 04'12" (+00'18") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 207.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 04'01" | 00:14'44" |
| 4 | 03'59" | 00:18'43" |
| 5 | 04'01" | 00:22'44" |
| 6 | 03'57" | 00:26'41" |
| 7 | 03'56" | 00:30'37" |
| 8 | 04'54" | 00:35'31" |
| 9 | 03'54" | 00:39'25" |
| 10 | 04'01" | 00:43'26" |
| 11 | 08'02" | 00:51'28" |
| 12 | 05'15" | 00:56'43" |
| 13 | 05'16" | 01:01'59" |
| 14 | 05'23" | 01:07'22" |
| 15 | 05'23" | 01:12'45" |
| 16 | 05'22" | 01:18'07" |
| 16.0 | 04'25" | 01:18'09" |
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