11.7 km | 01:08:47 | 05:52/km日期: 2020-09-10 20:02 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 07'00" / 07'03" / 06'43" / 06'20" / 06'05" / 05'34" / 05'31" / 05'41" / 05'17" / 05'04" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'07") | 1000 / 1000 |
| 2 | | 07'02" (+02'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'49") | 1000 / 3000 |
| 4 | | 06'19" (+01'26") | 1000 / 4000 |
| 5 | | 06'05" (+01'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 712 / 11712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 :
208.47 km 
Nike zoom fly2 累積 :
1279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 06'43" | 00:20'46" |
| 4 | 06'20" | 00:27'06" |
| 5 | 06'05" | 00:33'11" |
| 6 | 05'34" | 00:38'45" |
| 7 | 05'31" | 00:44'16" |
| 8 | 05'41" | 00:49'57" |
| 9 | 05'17" | 00:55'14" |
| 10 | 05'04" | 01:00'18" |
| 11 | 04'54" | 01:05'12" |
| 11.7 | 05'02" | 01:08'48" |
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