12.3 km | 01:05:16 | 05:18/km日期: 2020-09-08 18:19 - 平均心率: 142 - 卡路里: 630 Cal - 總步數: 12388 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 64%
Pace: 05'13" / 05'24" / 05'35" / 05'31" / 05'18" / 05'11" / 05'10" / 05'19" / 05'18" / 05'02" / 05'10" / 05'09" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'13") | 1002 / 1002 | 188 / 100 |
2 | | 05'25" (+00'22") | 1001 / 2004 | 191 / 96 |
3 | | 05'39" (+00'36") | 1002 / 3006 | 189 / 93 |
4 | | 05'33" (+00'30") | 1000 / 4006 | 189 / 94 |
5 | | 05'20" (+00'17") | 1000 / 5007 | 189 / 98 |
6 | | 05'13" (+00'10") | 1000 / 6007 | 190 / 100 |
7 | | 05'12" (+00'09") | 1002 / 7009 | 190 / 100 |
8 | | 05'23" (+00'20") | 1002 / 8012 | 188 / 98 |
9 | | 05'19" (+00'16") | 1000 / 9012 | 189 / 99 |
10 | | 05'03" | 1000 / 10013 | 190 / 103 |
11 | | 05'12" (+00'09") | 1001 / 11014 | 189 / 101 |
12 | | 05'10" (+00'07") | 1001 / 12016 | 190 / 101 |
13 | | 05'02" | 264 / 12280 | 189 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 316.77 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'24" | 00:10'37" |
3 | 05'35" | 00:16'12" |
4 | 05'31" | 00:21'43" |
5 | 05'18" | 00:27'01" |
6 | 05'11" | 00:32'12" |
7 | 05'10" | 00:37'22" |
8 | 05'19" | 00:42'41" |
9 | 05'18" | 00:47'59" |
10 | 05'02" | 00:53'01" |
11 | 05'10" | 00:58'11" |
12 | 05'09" | 01:03'20" |
12.3 | 06'52" | 01:05'16" |