15.6 km | 01:10:14 | 04:29/km日期: 2020-09-08 05:35 - 平均心率: 144 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 05'56" / 05'45" / 09'11" / 03'48" / 04'50" / 03'47" / 04'57" / 03'44" / 04'45" / 04'17" / 04'48" / 03'46" / 05'03" / 04'16" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'29") | 1000 / 1000 |
| 2 | | 05'44" (+02'17") | 1000 / 2000 |
| 3 | | 05'37" (+02'10") | 313 / 2313 |
| 4 | | 03'34" (+00'07") | 1000 / 3313 |
| 5 | | 03'34" (+00'07") | 600 / 3913 |
| 6 | | 06'34" (+03'07") | 400 / 4313 |
| 7 | | 03'30" (+00'03") | 1000 / 5313 |
| 8 | | 03'36" (+00'09") | 600 / 5913 |
| 9 | | 06'18" (+02'51") | 400 / 6313 |
| 10 | | 03'27" | 1000 / 7313 |
| 11 | | 03'32" (+00'05") | 600 / 7913 |
| 12 | | 06'30" (+03'03") | 400 / 8313 |
| 13 | | 03'28" (+00'01") | 1000 / 9313 |
| 14 | | 03'37" (+00'10") | 600 / 9913 |
| 15 | | 06'16" (+02'49") | 400 / 10313 |
| 16 | | 03'28" (+00'01") | 1000 / 11313 |
| 17 | | 03'31" (+00'04") | 600 / 11913 |
| 18 | | 06'43" (+03'16") | 400 / 12313 |
| 19 | | 03'31" (+00'04") | 1000 / 13313 |
| 20 | | 03'34" (+00'07") | 600 / 13913 |
| 21 | | 05'57" (+02'30") | 400 / 14313 |
| 22 | | 05'49" (+02'22") | 1000 / 15313 |
| 23 | | 05'46" (+02'19") | 302 / 15615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 207.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 09'11" | 00:20'52" |
| 4 | 03'48" | 00:24'40" |
| 5 | 04'50" | 00:29'30" |
| 6 | 03'47" | 00:33'17" |
| 7 | 04'57" | 00:38'14" |
| 8 | 03'44" | 00:41'58" |
| 9 | 04'45" | 00:46'43" |
| 10 | 04'17" | 00:51'00" |
| 11 | 04'48" | 00:55'48" |
| 12 | 03'46" | 00:59'34" |
| 13 | 05'03" | 01:04'37" |
| 14 | 04'16" | 01:08'53" |
| 15 | 05'56" | 01:14'49" |
| 15.6 | 05'41" | 01:18'19" |
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