17.6 km | 01:39:33 | 05:38/km日期: 2020-09-06 21:30 - 平均心率: 95 - 卡路里: 244 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 65%
Pace: 06'32" / 03'57" / 04'24" / 04'32" / 04'23" / 08'01" / 04'48" / 04'11" / 02'53" / 03'14" / 03'44" / 07'23" / 03'35" / 03'25" / 04'15" / 05'11" / 14'46" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'26") | 1000 / 1000 |
| 2 | | 03'57" (+00'52") | 954 / 1954 |
| 3 | | 04'22" (+01'17") | 1000 / 2954 |
| 4 | | 04'10" (+01'05") | 533 / 3487 |
| 5 | | 04'50" (+01'45") | 538 / 4026 |
| 6 | | 04'26" (+01'21") | 241 / 4268 |
| 7 | | 04'29" (+01'24") | 1000 / 5268 |
| 8 | | 04'52" (+01'47") | 46 / 5314 |
| 9 | | 08'08" (+05'03") | 1000 / 6314 |
| 10 | | 04'59" (+01'54") | 920 / 7235 |
| 11 | | 03'23" (+00'18") | 1000 / 8235 |
| 12 | | 03'05" | 1000 / 9235 |
| 13 | | 03'17" (+00'12") | 1000 / 10235 |
| 14 | | 03'40" (+00'35") | 719 / 10955 |
| 15 | | 07'16" (+04'11") | 321 / 11277 |
| 16 | | 07'22" (+04'17") | 688 / 11965 |
| 17 | | 03'34" (+00'29") | 1000 / 12965 |
| 18 | | 03'19" (+00'14") | 168 / 13134 |
| 19 | | 03'16" (+00'11") | 765 / 13899 |
| 20 | | 03'51" (+00'46") | 359 / 14259 |
| 21 | | 03'28" (+00'23") | 57 / 14317 |
| 22 | | 04'35" (+01'30") | 653 / 14970 |
| 23 | | 05'16" (+02'11") | 170 / 15141 |
| 24 | | 05'01" (+01'56") | 767 / 15908 |
| 25 | | 04'46" (+01'41") | 660 / 16568 |
| 26 | | 26'17" (+23'12") | 349 / 16918 |
| 27 | | 18'15" (+15'10") | 729 / 17648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
18.34 km 
ASICS GT-2000 2 累積 :
877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 03'57" | 00:10'29" |
| 3 | 04'24" | 00:14'53" |
| 4 | 04'32" | 00:19'25" |
| 5 | 04'23" | 00:23'48" |
| 6 | 08'01" | 00:31'49" |
| 7 | 04'48" | 00:36'37" |
| 8 | 04'11" | 00:40'48" |
| 9 | 02'53" | 00:43'41" |
| 10 | 03'14" | 00:46'55" |
| 11 | 03'44" | 00:50'39" |
| 12 | 07'23" | 00:58'02" |
| 13 | 03'35" | 01:01'37" |
| 14 | 03'25" | 01:05'02" |
| 15 | 04'15" | 01:09'17" |
| 16 | 05'11" | 01:14'28" |
| 17 | 14'46" | 01:29'14" |
| 17.6 | 15'54" | 01:39'33" |
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