15.6 km | 01:35:40 | 06:08/km日期: 2020-09-09 19:04 - 總爬升: 161 m - 平均心率: 178 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'18" / 06'05" / 06'52" / 06'10" / 06'30" / 06'15" / 07'47" / 12'22" / 05'59" / 05'26" / 05'25" / 05'50" / 05'54" / 05'57" / 06'01" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+01'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 07'46" (+02'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'32") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 06'35" (+01'11") | 578 / 15578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'52" | 00:19'15" |
| 4 | 06'10" | 00:25'25" |
| 5 | 06'30" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 07'47" | 00:45'57" |
| 8 | 12'22" | 00:58'19" |
| 9 | 05'59" | 01:04'18" |
| 10 | 05'26" | 01:09'44" |
| 11 | 05'25" | 01:15'09" |
| 12 | 05'50" | 01:20'59" |
| 13 | 05'54" | 01:26'53" |
| 14 | 05'57" | 01:32'50" |
| 15 | 06'01" | 01:38'51" |
| 15.6 | 06'34" | 01:42'39" |
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