9.4 km | 00:53:01 | 05:40/km日期: 2020-09-06 18:19 - 平均心率: 172 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 46%
Pace: 05'17" / 05'24" / 05'32" / 05'30" / 05'51" / 05'32" / 05'32" / 05'49" / 06'09" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'24" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'13") | 1000 / 4000 |
5 | | 05'51" (+00'35") | 1000 / 5000 |
6 | | 05'31" (+00'15") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'48" (+00'32") | 1000 / 8000 |
9 | | 06'09" (+00'53") | 1000 / 9000 |
10 | | 06'53" (+01'37") | 353 / 9353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'32" | 00:16'13" |
4 | 05'30" | 00:21'43" |
5 | 05'51" | 00:27'34" |
6 | 05'32" | 00:33'06" |
7 | 05'32" | 00:38'38" |
8 | 05'49" | 00:44'27" |
9 | 06'09" | 00:50'36" |
9.4 | 06'52" | 00:53'02" |