8.1 km | 01:46:10 | 13:03/km日期: 2020-09-06 06:41 - 平均心率: 109 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 26°C
Pace: 07'49" / 08'33" / 13'07" / 08'02" / 07'58" / 15'53" / 33'40" / 10'10" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'56") | 400 / 400 |
2 | | 07'26" (+00'16") | 400 / 800 |
3 | | 07'47" (+00'37") | 400 / 1200 |
4 | | 07'44" (+00'34") | 400 / 1600 |
5 | | 09'50" (+02'40") | 400 / 2000 |
6 | | 20'23" (+13'13") | 400 / 2400 |
7 | | 08'03" (+00'53") | 400 / 2800 |
8 | | 08'02" (+00'52") | 400 / 3199 |
9 | | 08'14" (+01'04") | 400 / 3599 |
10 | | 08'08" (+00'58") | 400 / 3999 |
11 | | 07'52" (+00'42") | 400 / 4399 |
12 | | 08'01" (+00'51") | 400 / 4800 |
13 | | 08'05" (+00'55") | 400 / 5200 |
14 | | 07'27" (+00'17") | 400 / 5600 |
15 | | 28'10" (+21'00") | 400 / 6000 |
16 | | 10'39" (+03'29") | 400 / 6400 |
17 | | 01:07'09" (+59'59") | 400 / 6800 |
18 | | 16'38" (+09'28") | 400 / 7200 |
19 | | 07'10" | 400 / 7600 |
20 | | 07'57" (+00'47") | 400 / 8000 |
21 | | 07'15" (+00'05") | 132 / 8132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 114.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'33" | 00:16'22" |
3 | 13'07" | 00:29'29" |
4 | 08'02" | 00:37'31" |
5 | 07'58" | 00:45'29" |
6 | 15'53" | 01:01'22" |
7 | 33'40" | 01:35'02" |
8 | 10'10" | 01:45'12" |
8.1 | 07'18" | 01:46'10" |