8.4 km | 00:53:21 | 06:20/km日期: 2014-11-06 21:05 - 卡路里: 349 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'14" / 06'15" / 05'49" / 06'12" / 06'06" / 06'20" / 06'45" / 06'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 454 / 454 |
| 2 | | 06'34" (+00'33") | 453 / 907 |
| 3 | | 06'25" (+00'24") | 453 / 1361 |
| 4 | | 06'43" (+00'42") | 453 / 1815 |
| 5 | | 06'01" | 453 / 2268 |
| 6 | | 06'01" | 453 / 2722 |
| 7 | | 06'30" (+00'29") | 453 / 3175 |
| 8 | | 06'19" (+00'18") | 453 / 3629 |
| 9 | | 06'36" (+00'35") | 453 / 4083 |
| 10 | | 06'21" (+00'20") | 453 / 4536 |
| 11 | | 06'08" (+00'07") | 453 / 4990 |
| 12 | | 06'34" (+00'33") | 453 / 5444 |
| 13 | | 06'41" (+00'40") | 453 / 5897 |
| 14 | | 07'03" (+01'02") | 453 / 6351 |
| 15 | | 06'30" (+00'29") | 453 / 6805 |
| 16 | | 07'14" (+01'13") | 453 / 7258 |
| 17 | | 06'41" (+00'40") | 453 / 7712 |
| 18 | | 06'32" (+00'31") | 453 / 8166 |
| 19 | | 06'28" (+00'27") | 20 / 8186 |
11月累積里程 : 40.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 06'20" | 00:36'56" |
| 7 | 06'45" | 00:43'41" |
| 8 | 06'49" | 00:50'30" |
| 8.2 | 15'04" | 00:53'19" |
展開計圈分析
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