56.2 km | 08:38:08 | 09:13/km日期: 2020-09-06 05:43 - 總爬升: 1479 m - 地點: 半天岩159甲～奮起湖 - 天氣: 涼爽～大太陽 - 平均心率: 130 - 卡路里: 3822 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 87%
Pace: 08'35" / 08'35" / 11'09" / 07'37" / 06'50" / 08'05" / 07'59" / 06'31" / 14'03" / 06'00" / 05'19" / 07'46" / 07'17" / 10'21" / 08'43" / 11'14" / 06'35" / 07'35" / 12'33" / 17'14" / 08'17" / 08'53" / 13'09" / 11'32" / 12'10" / 10'28" / 13'11" / 22'17" / 19'50" / 06'32" / 05'55" / 05'45" / 05'51" / 05'53" / 05'46" / 06'02" / 09'25" / 05'55" / 05'55" / 07'37" / 05'35" / 07'40" / 06'54" / 11'04" / 09'47" / 11'30" / 16'46" / 10'52" / 06'42" / 06'35" / 07'52" / 07'28" / 07'52" / 08'28" / 08'01" / 10'20" / 23'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'16") | 1000 / 1000 |
| 2 | | 08'35" (+03'17") | 1000 / 2000 |
| 3 | | 11'09" (+05'51") | 1000 / 3000 |
| 4 | | 07'36" (+02'18") | 1000 / 4000 |
| 5 | | 06'50" (+01'32") | 1000 / 5000 |
| 6 | | 08'04" (+02'46") | 1000 / 6000 |
| 7 | | 07'58" (+02'40") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 14'03" (+08'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 07'46" (+02'28") | 1000 / 12000 |
| 13 | | 07'16" (+01'58") | 1000 / 13000 |
| 14 | | 10'21" (+05'03") | 1000 / 14000 |
| 15 | | 08'42" (+03'24") | 1000 / 15000 |
| 16 | | 11'13" (+05'55") | 1000 / 16000 |
| 17 | | 06'35" (+01'17") | 1000 / 17000 |
| 18 | | 07'35" (+02'17") | 1000 / 18000 |
| 19 | | 12'32" (+07'14") | 1000 / 19000 |
| 20 | | 17'13" (+11'55") | 1000 / 20000 |
| 21 | | 08'16" (+02'58") | 1000 / 21000 |
| 22 | | 08'52" (+03'34") | 1000 / 22000 |
| 23 | | 13'09" (+07'51") | 1000 / 23000 |
| 24 | | 11'32" (+06'14") | 1000 / 24000 |
| 25 | | 12'10" (+06'52") | 1000 / 25000 |
| 26 | | 10'28" (+05'10") | 1000 / 26000 |
| 27 | | 13'10" (+07'52") | 1000 / 27000 |
| 28 | | 22'07" (+16'49") | 1000 / 28000 |
| 29 | | 19'59" (+14'41") | 1000 / 29000 |
| 30 | | 06'31" (+01'13") | 1000 / 30000 |
| 31 | | 05'54" (+00'36") | 1000 / 31000 |
| 32 | | 05'45" (+00'27") | 1000 / 32000 |
| 33 | | 05'50" (+00'32") | 1000 / 33000 |
| 34 | | 05'52" (+00'34") | 1000 / 34000 |
| 35 | | 05'46" (+00'28") | 1000 / 35000 |
| 36 | | 06'01" (+00'43") | 1000 / 36000 |
| 37 | | 09'24" (+04'06") | 1000 / 37000 |
| 38 | | 05'55" (+00'37") | 1000 / 38000 |
| 39 | | 05'55" (+00'37") | 1000 / 39000 |
| 40 | | 07'37" (+02'19") | 1000 / 40000 |
| 41 | | 05'34" (+00'16") | 1000 / 41000 |
| 42 | | 07'39" (+02'21") | 1000 / 42000 |
| 43 | | 06'54" (+01'36") | 1000 / 43000 |
| 44 | | 10'19" (+05'01") | 1000 / 44000 |
| 45 | | 10'31" (+05'13") | 1000 / 45000 |
| 46 | | 11'30" (+06'12") | 1000 / 46000 |
| 47 | | 16'46" (+11'28") | 1000 / 47000 |
| 48 | | 10'52" (+05'34") | 1000 / 48000 |
| 49 | | 06'41" (+01'23") | 1000 / 49000 |
| 50 | | 06'35" (+01'17") | 1000 / 50000 |
| 51 | | 07'51" (+02'33") | 1000 / 51000 |
| 52 | | 07'27" (+02'09") | 1000 / 52000 |
| 53 | | 07'52" (+02'34") | 1000 / 53000 |
| 54 | | 08'28" (+03'10") | 1000 / 54000 |
| 55 | | 08'00" (+02'42") | 1000 / 55000 |
| 56 | | 10'20" (+05'02") | 1000 / 56000 |
| 57 | | 23'47" (+18'29") | 181 / 56181 |
第一次跑上來奮起湖，回程爆掉，跑走跑走回來，需要用一點意志力撐回來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
311.83 km 
Hoka Clifton6(USA11) 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'35" | 00:17'10" |
| 3 | 11'09" | 00:28'19" |
| 4 | 07'37" | 00:35'56" |
| 5 | 06'50" | 00:42'46" |
| 6 | 08'05" | 00:50'51" |
| 7 | 07'59" | 00:58'50" |
| 8 | 06'31" | 01:05'21" |
| 9 | 14'03" | 01:19'24" |
| 10 | 06'00" | 01:25'24" |
| 11 | 05'19" | 01:30'43" |
| 12 | 07'46" | 01:38'29" |
| 13 | 07'17" | 01:45'46" |
| 14 | 10'21" | 01:56'07" |
| 15 | 08'43" | 02:04'50" |
| 16 | 11'14" | 02:16'04" |
| 17 | 06'35" | 02:22'39" |
| 18 | 07'35" | 02:30'14" |
| 19 | 12'33" | 02:42'47" |
| 20 | 17'14" | 03:00'01" |
| 21 | 08'17" | 03:08'18" |
| 22 | 08'53" | 03:17'11" |
| 23 | 13'09" | 03:30'20" |
| 24 | 11'32" | 03:41'52" |
| 25 | 12'10" | 03:54'02" |
| 26 | 10'28" | 04:04'30" |
| 27 | 13'11" | 04:17'41" |
| 28 | 22'17" | 04:39'58" |
| 29 | 19'50" | 04:59'48" |
| 30 | 06'32" | 05:06'20" |
| 31 | 05'55" | 05:12'15" |
| 32 | 05'45" | 05:18'00" |
| 33 | 05'51" | 05:23'51" |
| 34 | 05'53" | 05:29'44" |
| 35 | 05'46" | 05:35'30" |
| 36 | 06'02" | 05:41'32" |
| 37 | 09'25" | 05:50'57" |
| 38 | 05'55" | 05:56'52" |
| 39 | 05'55" | 06:02'47" |
| 40 | 07'37" | 06:10'24" |
| 41 | 05'35" | 06:15'59" |
| 42 | 07'40" | 06:23'39" |
| 43 | 06'54" | 06:30'33" |
| 44 | 11'04" | 06:41'37" |
| 45 | 09'47" | 06:51'24" |
| 46 | 11'30" | 07:02'54" |
| 47 | 16'46" | 07:19'40" |
| 48 | 10'52" | 07:30'32" |
| 49 | 06'42" | 07:37'14" |
| 50 | 06'35" | 07:43'49" |
| 51 | 07'52" | 07:51'41" |
| 52 | 07'28" | 07:59'09" |
| 53 | 07'52" | 08:07'01" |
| 54 | 08'28" | 08:15'29" |
| 55 | 08'01" | 08:23'30" |
| 56 | 10'20" | 08:33'50" |
| 56.2 | 23'49" | 08:38'09" |
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