13.6 km | 01:59:07 | 08:46/km日期: 2020-09-06 05:11 - 平均心率: 104 - 卡路里: 546 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83%
Pace: 06'42" / 06'07" / 06'01" / 06'01" / 05'50" / 24'35" / 08'00" / 06'16" / 06'28" / 09'11" / 08'02" / 06'34" / 15'30" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'53") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'00" (+00'11") | 1000 / 3000 |
4 | | 06'01" (+00'12") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 24'35" (+18'46") | 1000 / 6000 |
7 | | 08'00" (+02'11") | 1000 / 7000 |
8 | | 06'15" (+00'26") | 1000 / 8000 |
9 | | 06'27" (+00'38") | 1000 / 9000 |
10 | | 09'10" (+03'21") | 1000 / 10000 |
11 | | 08'01" (+02'12") | 1000 / 11000 |
12 | | 06'34" (+00'45") | 1000 / 12000 |
13 | | 15'29" (+09'40") | 1000 / 13000 |
14 | | 06'33" (+00'44") | 584 / 13584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 123.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 06'01" | 00:18'50" |
4 | 06'01" | 00:24'51" |
5 | 05'50" | 00:30'41" |
6 | 24'35" | 00:55'16" |
7 | 08'00" | 01:03'16" |
8 | 06'16" | 01:09'32" |
9 | 06'28" | 01:16'00" |
10 | 09'11" | 01:25'11" |
11 | 08'02" | 01:33'13" |
12 | 06'34" | 01:39'47" |
13 | 15'30" | 01:55'17" |
13.6 | 10'06" | 02:01'12" |