21.2 km | 01:59:58 | 05:40/km日期: 2020-09-05 08:32 - 平均心率: 101 - 卡路里: 1794 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 72%
Pace: 05'40" / 05'45" / 07'25" / 05'16" / 05'50" / 09'46" / 05'24" / 06'26" / 05'45" / 05'16" / 05'28" / 06'00" / 05'54" / 05'43" / 05'40" / 05'28" / 06'30" / 06'24" / 05'25" / 05'20" / 04'32" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+01'15") | 1000 / 2000 |
| 3 | | 06'07" (+01'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+01'20") | 1000 / 5000 |
| 6 | | 05'42" (+01'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'54") | 1000 / 7000 |
| 8 | | 06'25" (+01'55") | 1000 / 8000 |
| 9 | | 05'44" (+01'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'46") | 1000 / 10000 |
| 11 | | 05'27" (+00'57") | 1000 / 11000 |
| 12 | | 06'01" (+01'31") | 1000 / 12000 |
| 13 | | 05'53" (+01'23") | 1000 / 13000 |
| 14 | | 05'42" (+01'12") | 1000 / 14000 |
| 15 | | 05'39" (+01'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'58") | 1000 / 16000 |
| 17 | | 06'15" (+01'45") | 1000 / 17000 |
| 18 | | 06'23" (+01'53") | 1000 / 18000 |
| 19 | | 05'24" (+00'54") | 1000 / 19000 |
| 20 | | 05'20" (+00'50") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'18" | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
9月累積里程 :
520.02 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 07'25" | 00:18'50" |
| 4 | 05'16" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 09'46" | 00:39'42" |
| 7 | 05'24" | 00:45'06" |
| 8 | 06'26" | 00:51'32" |
| 9 | 05'45" | 00:57'17" |
| 10 | 05'16" | 01:02'33" |
| 11 | 05'28" | 01:08'01" |
| 12 | 06'00" | 01:14'01" |
| 13 | 05'54" | 01:19'55" |
| 14 | 05'43" | 01:25'38" |
| 15 | 05'40" | 01:31'18" |
| 16 | 05'28" | 01:36'46" |
| 17 | 06'30" | 01:43'16" |
| 18 | 06'24" | 01:49'40" |
| 19 | 05'25" | 01:55'05" |
| 20 | 05'20" | 02:00'25" |
| 21 | 04'32" | 02:04'57" |
| 21.2 | 04'12" | 02:05'38" |
留言 
展開計圈分析
