14.1 km | 01:30:24 | 06:23/km日期: 2020-09-07 05:58 - 總爬升: 212 m - 平均心率: 128 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 06'39" / 06'52" / 06'04" / 06'02" / 05'57" / 05'52" / 05'27" / 06'52" / 06'08" / 06'10" / 06'53" / 06'30" / 06'46" / 06'59" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 06'51" (+01'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'52" (+01'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'52" (+01'25") | 1000 / 11000 |
| 12 | | 06'30" (+01'03") | 1000 / 12000 |
| 13 | | 06'46" (+01'19") | 1000 / 13000 |
| 14 | | 06'58" (+01'31") | 1000 / 14000 |
| 15 | | 08'25" (+02'58") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 06'04" | 00:19'35" |
| 4 | 06'02" | 00:25'37" |
| 5 | 05'57" | 00:31'34" |
| 6 | 05'52" | 00:37'26" |
| 7 | 05'27" | 00:42'53" |
| 8 | 06'52" | 00:49'45" |
| 9 | 06'08" | 00:55'53" |
| 10 | 06'10" | 01:02'03" |
| 11 | 06'53" | 01:08'56" |
| 12 | 06'30" | 01:15'26" |
| 13 | 06'46" | 01:22'12" |
| 14 | 06'59" | 01:29'11" |
| 14.1 | 08'24" | 01:30'24" |
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