17.0 km | 02:12:37 | 07:47/km日期: 2020-09-06 06:08 - 總爬升: 329 m - 平均心率: 128 - 卡路里: 979 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71%
Pace: 07'08" / 06'31" / 06'13" / 05'54" / 06'16" / 05'56" / 06'45" / 07'16" / 15'08" / 09'50" / 08'12" / 06'02" / 05'36" / 10'41" / 09'01" / 09'45" / 06'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 07'15" (+01'39") | 1000 / 8000 |
| 9 | | 15'07" (+09'31") | 1000 / 9000 |
| 10 | | 09'50" (+04'14") | 1000 / 10000 |
| 11 | | 08'12" (+02'36") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 10'41" (+05'05") | 1000 / 14000 |
| 15 | | 09'00" (+03'24") | 1000 / 15000 |
| 16 | | 09'45" (+04'09") | 1000 / 16000 |
| 17 | | 06'29" (+00'53") | 1000 / 17000 |
| 18 | | 08'48" (+03'12") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
148.89 km 
美津濃 皇速 累積 :
650.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'13" | 00:19'52" |
| 4 | 05'54" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 05'56" | 00:37'58" |
| 7 | 06'45" | 00:44'43" |
| 8 | 07'16" | 00:51'59" |
| 9 | 15'08" | 01:07'07" |
| 10 | 09'50" | 01:16'57" |
| 11 | 08'12" | 01:25'09" |
| 12 | 06'02" | 01:31'11" |
| 13 | 05'36" | 01:36'47" |
| 14 | 10'41" | 01:47'28" |
| 15 | 09'01" | 01:56'29" |
| 16 | 09'45" | 02:06'14" |
| 17 | 06'30" | 02:12'44" |
| 17.0 | 09'06" | 02:12'46" |
展開計圈分析
留言 
