11.1 km | 01:43:46 | 09:23/km日期: 2020-09-06 06:15 - 總爬升: 269 m - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96%
Pace: 09'18" / 12'33" / 11'55" / 11'35" / 07'49" / 13'21" / 07'31" / 08'32" / 06'57" / 06'55" / 06'47" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'31") | 1000 / 1000 |
| 2 | | 12'32" (+05'45") | 1000 / 2000 |
| 3 | | 11'55" (+05'08") | 1000 / 3000 |
| 4 | | 11'28" (+04'41") | 1000 / 4000 |
| 5 | | 07'54" (+01'07") | 1000 / 5000 |
| 6 | | 13'20" (+06'33") | 1000 / 6000 |
| 7 | | 07'31" (+00'44") | 1000 / 7000 |
| 8 | | 08'32" (+01'45") | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 10'14" (+03'27") | 54 / 11054 |
9月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 12'33" | 00:21'51" |
| 3 | 11'55" | 00:33'46" |
| 4 | 11'35" | 00:45'21" |
| 5 | 07'49" | 00:53'10" |
| 6 | 13'21" | 01:06'31" |
| 7 | 07'31" | 01:14'02" |
| 8 | 08'32" | 01:22'34" |
| 9 | 06'57" | 01:29'31" |
| 10 | 06'55" | 01:36'26" |
| 11 | 06'47" | 01:43'13" |
| 11.1 | 10'07" | 01:43'46" |
留言 
展開計圈分析
