12.7 km | 01:19:15 | 06:13/km日期: 2020-09-06 05:50 - 總爬升: 180 m - 平均心率: 131 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 06'37" / 07'18" / 06'30" / 08'05" / 06'01" / 07'34" / 11'00" / 13'23" / 12'38" / 06'08" / 06'26" / 05'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 779 / 5779 |
| 7 | | 06'10" (+00'42") | 1000 / 6779 |
| 8 | | 06'39" (+01'11") | 1000 / 7779 |
| 9 | | 06'24" (+00'56") | 1000 / 8779 |
| 10 | | 06'00" (+00'32") | 1000 / 9779 |
| 11 | | 06'31" (+01'03") | 1000 / 10779 |
| 12 | | 05'47" (+00'19") | 1000 / 11779 |
| 13 | | 06'20" (+00'52") | 957 / 12736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
265.01 km 
Nike ZOOM FLY SP 累積 :
11320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'18" | 00:13'55" |
| 3 | 06'30" | 00:20'25" |
| 4 | 08'05" | 00:28'30" |
| 5 | 06'01" | 00:34'31" |
| 6 | 07'34" | 00:42'05" |
| 7 | 11'00" | 00:53'05" |
| 8 | 13'23" | 01:06'28" |
| 9 | 12'38" | 01:19'06" |
| 10 | 06'08" | 01:25'14" |
| 11 | 06'26" | 01:31'40" |
| 12 | 05'47" | 01:37'27" |
| 12.7 | 06'23" | 01:42'09" |
展開計圈分析
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