22.5 km | 01:33:45 | 04:10/km日期: 2020-09-06 05:47 - 平均心率: 148 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 04'45" / 04'21" / 04'12" / 04'09" / 04'27" / 04'15" / 04'13" / 04'24" / 04'08" / 04'01" / 04'00" / 04'01" / 04'10" / 03'59" / 04'06" / 04'35" / 04'05" / 04'05" / 04'15" / 04'12" / 04'07" / 04'06" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'46") | 1000 / 1000 |
| 2 | | 04'20" (+00'21") | 1000 / 2000 |
| 3 | | 04'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'14" (+00'15") | 1000 / 6000 |
| 7 | | 04'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'09" (+00'10") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 04'06" (+00'07") | 1000 / 15000 |
| 16 | | 04'05" (+00'06") | 1000 / 16000 |
| 17 | | 04'04" (+00'05") | 1000 / 17000 |
| 18 | | 04'04" (+00'05") | 1000 / 18000 |
| 19 | | 04'15" (+00'16") | 1000 / 19000 |
| 20 | | 04'11" (+00'12") | 1000 / 20000 |
| 21 | | 04'07" (+00'08") | 1000 / 21000 |
| 22 | | 04'05" (+00'06") | 1000 / 22000 |
| 23 | | 04'10" (+00'11") | 457 / 22457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 207.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'21" | 00:09'06" |
| 3 | 04'12" | 00:13'18" |
| 4 | 04'09" | 00:17'27" |
| 5 | 04'27" | 00:21'54" |
| 6 | 04'15" | 00:26'09" |
| 7 | 04'13" | 00:30'22" |
| 8 | 04'24" | 00:34'46" |
| 9 | 04'08" | 00:38'54" |
| 10 | 04'01" | 00:42'55" |
| 11 | 04'00" | 00:46'55" |
| 12 | 04'01" | 00:50'56" |
| 13 | 04'10" | 00:55'06" |
| 14 | 03'59" | 00:59'05" |
| 15 | 04'06" | 01:03'11" |
| 16 | 04'35" | 01:07'46" |
| 17 | 04'05" | 01:11'51" |
| 18 | 04'05" | 01:15'56" |
| 19 | 04'15" | 01:20'11" |
| 20 | 04'12" | 01:24'23" |
| 21 | 04'07" | 01:28'30" |
| 22 | 04'06" | 01:32'36" |
| 22.5 | 04'11" | 01:34'31" |
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