21.1 km | 03:14:37 | 09:13/km日期: 2020-09-13 10:12 - 平均心率: 172 - 卡路里: 2229 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 71%
Pace: 06'49" / 06'57" / 07'40" / 09'05" / 09'30" / 07'15" / 07'14" / 08'52" / 09'05" / 07'46" / 09'59" / 07'59" / 10'14" / 09'50" / 08'44" / 07'26" / 10'36" / 10'36" / 11'31" / 11'23" / 10'10" / 51'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 07'39" (+00'50") | 1000 / 3000 |
| 4 | | 09'04" (+02'15") | 1000 / 4000 |
| 5 | | 09'29" (+02'40") | 1000 / 5000 |
| 6 | | 07'15" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'24") | 1000 / 7000 |
| 8 | | 08'52" (+02'03") | 1000 / 8000 |
| 9 | | 09'05" (+02'16") | 1000 / 9000 |
| 10 | | 07'45" (+00'56") | 1000 / 10000 |
| 11 | | 09'59" (+03'10") | 1000 / 11000 |
| 12 | | 07'59" (+01'10") | 1000 / 12000 |
| 13 | | 10'13" (+03'24") | 1000 / 13000 |
| 14 | | 09'50" (+03'01") | 1000 / 14000 |
| 15 | | 08'44" (+01'55") | 1000 / 15000 |
| 16 | | 07'25" (+00'36") | 1000 / 16000 |
| 17 | | 10'35" (+03'46") | 1000 / 17000 |
| 18 | | 10'35" (+03'46") | 1000 / 18000 |
| 19 | | 11'31" (+04'42") | 1000 / 19000 |
| 20 | | 11'22" (+04'33") | 1000 / 20000 |
| 21 | | 10'10" (+03'21") | 1000 / 21000 |
| 22 | | 51'44" (+44'55") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 45.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 07'40" | 00:21'26" |
| 4 | 09'05" | 00:30'31" |
| 5 | 09'30" | 00:40'01" |
| 6 | 07'15" | 00:47'16" |
| 7 | 07'14" | 00:54'30" |
| 8 | 08'52" | 01:03'22" |
| 9 | 09'05" | 01:12'27" |
| 10 | 07'46" | 01:20'13" |
| 11 | 09'59" | 01:30'12" |
| 12 | 07'59" | 01:38'11" |
| 13 | 10'14" | 01:48'25" |
| 14 | 09'50" | 01:58'15" |
| 15 | 08'44" | 02:06'59" |
| 16 | 07'26" | 02:14'25" |
| 17 | 10'36" | 02:25'01" |
| 18 | 10'36" | 02:35'37" |
| 19 | 11'31" | 02:47'08" |
| 20 | 11'23" | 02:58'31" |
| 21 | 10'10" | 03:08'41" |
| 21.1 | 51'41" | 03:14'38" |
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