23.0 km | 02:13:11 | 05:47/km日期: 2020-09-05 04:41 - 總爬升: 199 m - 平均心率: 158 - 卡路里: 1509 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 05'56" / 05'56" / 05'52" / 06'22" / 05'53" / 05'44" / 05'47" / 05'48" / 05'44" / 05'51" / 05'57" / 06'07" / 05'52" / 05'51" / 05'53" / 05'49" / 05'30" / 05'27" / 05'21" / 05'23" / 05'43" / 05'57" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'52" (+00'31") | 1000 / 15000 |
| 16 | | 05'48" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'22" (+00'01") | 1000 / 20000 |
| 21 | | 05'42" (+00'21") | 1000 / 21000 |
| 22 | | 05'56" (+00'35") | 1000 / 22000 |
| 23 | | 05'54" (+00'33") | 1000 / 23000 |
| 24 | | 06'17" (+00'56") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 246.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'22" | 00:24'06" |
| 5 | 05'53" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 7 | 05'47" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 05'44" | 00:53'02" |
| 10 | 05'51" | 00:58'53" |
| 11 | 05'57" | 01:04'50" |
| 12 | 06'07" | 01:10'57" |
| 13 | 05'52" | 01:16'49" |
| 14 | 05'51" | 01:22'40" |
| 15 | 05'53" | 01:28'33" |
| 16 | 05'49" | 01:34'22" |
| 17 | 05'30" | 01:39'52" |
| 18 | 05'27" | 01:45'19" |
| 19 | 05'21" | 01:50'40" |
| 20 | 05'23" | 01:56'03" |
| 21 | 05'43" | 02:01'46" |
| 22 | 05'57" | 02:07'43" |
| 23 | 05'54" | 02:13'37" |
| 23.0 | 05'30" | 02:13'41" |
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