21.2 km | 01:51:58 | 05:17/km日期: 2020-09-06 05:41 - 卡路里: 1492 Cal - 平均步頻: 176 - 溫度: 26°C
Pace: 05'29" / 05'19" / 05'11" / 05'11" / 05'15" / 05'14" / 05'18" / 05'18" / 05'33" / 05'09" / 05'17" / 05'23" / 05'09" / 05'25" / 05'10" / 05'15" / 05'09" / 05'27" / 05'38" / 05'32" / 04'48" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'41") | 1000 / 1000 |
2 | | 05'19" (+00'32") | 1000 / 2000 |
3 | | 05'10" (+00'23") | 1000 / 3000 |
4 | | 05'10" (+00'23") | 1000 / 4000 |
5 | | 05'15" (+00'28") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 05'17" (+00'30") | 1000 / 7000 |
8 | | 05'17" (+00'30") | 1000 / 8000 |
9 | | 05'33" (+00'46") | 1000 / 9000 |
10 | | 05'08" (+00'21") | 1000 / 10000 |
11 | | 05'17" (+00'30") | 1000 / 11000 |
12 | | 05'23" (+00'36") | 1000 / 12000 |
13 | | 05'08" (+00'21") | 1000 / 13000 |
14 | | 05'24" (+00'37") | 1000 / 14000 |
15 | | 05'09" (+00'22") | 1000 / 15000 |
16 | | 05'15" (+00'28") | 1000 / 16000 |
17 | | 05'08" (+00'21") | 1000 / 17000 |
18 | | 05'26" (+00'39") | 1000 / 18000 |
19 | | 05'38" (+00'51") | 1000 / 19000 |
20 | | 05'31" (+00'44") | 1000 / 20000 |
21 | | 04'47" | 1000 / 21000 |
22 | | 04'22" | 186 / 21186 |
9月累積里程 : 148.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'11" | 00:15'59" |
4 | 05'11" | 00:21'10" |
5 | 05'15" | 00:26'25" |
6 | 05'14" | 00:31'39" |
7 | 05'18" | 00:36'57" |
8 | 05'18" | 00:42'15" |
9 | 05'33" | 00:47'48" |
10 | 05'09" | 00:52'57" |
11 | 05'17" | 00:58'14" |
12 | 05'23" | 01:03'37" |
13 | 05'09" | 01:08'46" |
14 | 05'25" | 01:14'11" |
15 | 05'10" | 01:19'21" |
16 | 05'15" | 01:24'36" |
17 | 05'09" | 01:29'45" |
18 | 05'27" | 01:35'12" |
19 | 05'38" | 01:40'50" |
20 | 05'32" | 01:46'22" |
21 | 04'48" | 01:51'10" |
21.2 | 04'22" | 01:51'59" |