20.6 km | 02:24:03 | 06:59/km日期: 2020-09-06 06:02 - 總爬升: 105 m - 平均心率: 152 - 卡路里: 1354 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'23" / 06'18" / 06'12" / 06'13" / 06'16" / 06'16" / 06'07" / 06'17" / 06'18" / 06'58" / 06'00" / 05'50" / 05'55" / 05'58" / 05'51" / 05'43" / 05'41" / 05'40" / 05'39" / 05'30" / 37'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'52") | 1000 / 1000 |
2 | | 06'18" (+00'48") | 999 / 1999 |
3 | | 06'12" (+00'42") | 999 / 2998 |
4 | | 06'13" (+00'43") | 1000 / 3998 |
5 | | 06'15" (+00'45") | 1002 / 5000 |
6 | | 06'15" (+00'45") | 998 / 5998 |
7 | | 06'07" (+00'37") | 1000 / 6999 |
8 | | 06'17" (+00'47") | 1000 / 7999 |
9 | | 06'18" (+00'48") | 1000 / 8999 |
10 | | 06'58" (+01'28") | 1000 / 9999 |
11 | | 05'59" (+00'29") | 1000 / 11000 |
12 | | 05'50" (+00'20") | 999 / 11999 |
13 | | 05'55" (+00'25") | 1000 / 12999 |
14 | | 05'58" (+00'28") | 998 / 13997 |
15 | | 05'51" (+00'21") | 1000 / 14997 |
16 | | 05'42" (+00'12") | 1002 / 15999 |
17 | | 05'41" (+00'11") | 1000 / 16999 |
18 | | 05'40" (+00'10") | 1000 / 17999 |
19 | | 05'39" (+00'09") | 1000 / 18999 |
20 | | 05'30" | 1000 / 19999 |
21 | | 37'55" (+32'25") | 606 / 20605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 254.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 06'12" | 00:18'53" |
4 | 06'13" | 00:25'06" |
5 | 06'16" | 00:31'22" |
6 | 06'16" | 00:37'38" |
7 | 06'07" | 00:43'45" |
8 | 06'17" | 00:50'02" |
9 | 06'18" | 00:56'20" |
10 | 06'58" | 01:03'18" |
11 | 06'00" | 01:09'18" |
12 | 05'50" | 01:15'08" |
13 | 05'55" | 01:21'03" |
14 | 05'58" | 01:27'01" |
15 | 05'51" | 01:32'52" |
16 | 05'43" | 01:38'35" |
17 | 05'41" | 01:44'16" |
18 | 05'40" | 01:49'56" |
19 | 05'39" | 01:55'35" |
20 | 05'30" | 02:01'05" |
20.6 | 37'57" | 02:24'03" |