10.3 km | 01:17:11 | 07:31/km日期: 2020-09-05 17:00 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 07'20" / 08'14" / 06'52" / 06'53" / 07'09" / 07'20" / 07'03" / 07'06" / 07'21" / 09'25" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'29") | 1000 / 1000 |
| 2 | | 07'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'53" (+00'02") | 1000 / 4000 |
| 5 | | 07'09" (+00'18") | 1000 / 5000 |
| 6 | | 07'19" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'12") | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 07'19" (+00'28") | 1000 / 9000 |
| 10 | | 09'24" (+02'33") | 1000 / 10000 |
| 11 | | 14'06" (+07'15") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
9月累積里程 : 130.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'14" | 00:15'34" |
| 3 | 06'52" | 00:22'26" |
| 4 | 06'53" | 00:29'19" |
| 5 | 07'09" | 00:36'28" |
| 6 | 07'20" | 00:43'48" |
| 7 | 07'03" | 00:50'51" |
| 8 | 07'06" | 00:57'57" |
| 9 | 07'21" | 01:05'18" |
| 10 | 09'25" | 01:14'43" |
| 10.3 | 14'03" | 01:18'22" |
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