10.2 km | 01:20:56 | 07:54/km日期: 2020-09-07 19:24 - 平均心率: 161 - 卡路里: 938 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62%
Pace: 06'37" / 06'58" / 07'34" / 07'46" / 07'58" / 08'06" / 08'08" / 08'48" / 08'38" / 08'26" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 06'58" (+00'22") | 1000 / 2000 |
3 | | 07'34" (+00'58") | 1000 / 3000 |
4 | | 07'45" (+01'09") | 1000 / 4000 |
5 | | 07'58" (+01'22") | 1000 / 5000 |
6 | | 08'05" (+01'29") | 1000 / 6000 |
7 | | 08'08" (+01'32") | 1000 / 7000 |
8 | | 08'47" (+02'11") | 1000 / 8000 |
9 | | 08'37" (+02'01") | 1000 / 9000 |
10 | | 08'26" (+01'50") | 1000 / 10000 |
11 | | 08'39" (+02'03") | 227 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 103.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'58" | 00:13'35" |
3 | 07'34" | 00:21'09" |
4 | 07'46" | 00:28'55" |
5 | 07'58" | 00:36'53" |
6 | 08'06" | 00:44'59" |
7 | 08'08" | 00:53'07" |
8 | 08'48" | 01:01'55" |
9 | 08'38" | 01:10'33" |
10 | 08'26" | 01:18'59" |
10.2 | 08'39" | 01:20'57" |