10.4 km | 00:57:30 | 05:32/km日期: 2020-09-06 05:30 - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 26°C
Pace: 05'39" / 05'40" / 05'21" / 05'22" / 05'31" / 05'24" / 05'36" / 05'33" / 05'43" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 964 / 9964 |
| 11 | | 04'52" | 11 / 9975 |
| 12 | | 05'46" (+00'54") | 395 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
110.63 km 
Nike zoomx 累積 :
4563.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'31" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'36" | 00:38'33" |
| 8 | 05'33" | 00:44'06" |
| 9 | 05'43" | 00:49'49" |
| 10 | 05'29" | 00:55'18" |
| 10.4 | 05'33" | 00:57'22" |
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