15.2 km | 01:43:08 | 06:47/km日期: 2020-09-05 05:52 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 07'29" / 06'39" / 06'48" / 06'37" / 06'37" / 06'23" / 06'50" / 06'16" / 06'41" / 06'15" / 06'45" / 06'54" / 06'01" / 07'08" / 08'12" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'49") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'45") | 1000 / 11000 |
| 12 | | 06'54" (+00'54") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 07'08" (+01'08") | 1000 / 14000 |
| 15 | | 07'35" (+01'35") | 1000 / 15000 |
| 16 | | 11'01" (+05'01") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 174.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'39" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 06'37" | 00:27'33" |
| 5 | 06'37" | 00:34'10" |
| 6 | 06'23" | 00:40'33" |
| 7 | 06'50" | 00:47'23" |
| 8 | 06'16" | 00:53'39" |
| 9 | 06'41" | 01:00'20" |
| 10 | 06'15" | 01:06'35" |
| 11 | 06'45" | 01:13'20" |
| 12 | 06'54" | 01:20'14" |
| 13 | 06'01" | 01:26'15" |
| 14 | 07'08" | 01:33'23" |
| 15 | 08'12" | 01:41'35" |
| 15.2 | 11'00" | 01:43'44" |
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