13.1 km | 01:18:39 | 05:59/km日期: 2020-09-05 05:08 - 總爬升: 122 m - 平均心率: 120 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'38" / 06'01" / 05'52" / 05'58" / 05'47" / 06'49" / 06'00" / 09'28" / 05'48" / 05'59" / 06'11" / 05'58" / 05'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'48") | 1078 / 1078 |
2 | | 08'29" (+02'45") | 4 / 1082 |
3 | | 06'00" (+00'16") | 1000 / 2082 |
4 | | 05'49" (+00'05") | 1000 / 3082 |
5 | | 05'59" (+00'15") | 1000 / 4082 |
6 | | 05'48" (+00'04") | 1000 / 5082 |
7 | | 05'49" (+00'05") | 1000 / 6082 |
8 | | 05'55" (+00'11") | 1000 / 7082 |
9 | | 06'12" (+00'28") | 1000 / 8082 |
10 | | 05'44" | 1000 / 9082 |
11 | | 06'01" (+00'17") | 1000 / 10082 |
12 | | 06'18" (+00'34") | 1000 / 11082 |
13 | | 05'50" (+00'06") | 1000 / 12082 |
14 | | 05'49" (+00'05") | 1000 / 13082 |
15 | | 05'54" (+00'10") | 37 / 13120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
517.06 km 亞瑟士 虎走白 累積 :
2466.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'01" | 00:12'39" |
3 | 05'52" | 00:18'31" |
4 | 05'58" | 00:24'29" |
5 | 05'47" | 00:30'16" |
6 | 06'49" | 00:37'05" |
7 | 06'00" | 00:43'05" |
8 | 09'28" | 00:52'33" |
9 | 05'48" | 00:58'21" |
10 | 05'59" | 01:04'20" |
11 | 06'11" | 01:10'31" |
12 | 05'58" | 01:16'29" |
13 | 05'45" | 01:22'14" |
13.1 | 06'12" | 01:22'59" |