16.6 km | 01:56:57 | 07:02/km日期: 2020-09-05 04:30 - 總爬升: 182 m - 平均心率: 125 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 06'51" / 07'19" / 07'16" / 07'03" / 07'15" / 06'58" / 06'56" / 06'51" / 07'42" / 07'13" / 06'52" / 06'49" / 06'46" / 06'48" / 07'03" / 08'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'20") | 1000 / 1000 |
| 2 | | 07'19" (+00'34") | 1000 / 2000 |
| 3 | | 07'16" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" (+00'17") | 1000 / 4000 |
| 5 | | 07'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'05") | 1000 / 8000 |
| 9 | | 07'42" (+00'57") | 1000 / 9000 |
| 10 | | 07'12" (+00'27") | 1000 / 10000 |
| 11 | | 06'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'48" (+00'03") | 1000 / 12000 |
| 13 | | 06'46" (+00'01") | 1000 / 13000 |
| 14 | | 06'47" (+00'02") | 1000 / 14000 |
| 15 | | 07'03" (+00'18") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 06'55" (+00'10") | 615 / 16615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'19" | 00:14'10" |
| 3 | 07'16" | 00:21'26" |
| 4 | 07'03" | 00:28'29" |
| 5 | 07'15" | 00:35'44" |
| 6 | 06'58" | 00:42'42" |
| 7 | 06'56" | 00:49'38" |
| 8 | 06'51" | 00:56'29" |
| 9 | 07'42" | 01:04'11" |
| 10 | 07'13" | 01:11'24" |
| 11 | 06'52" | 01:18'16" |
| 12 | 06'49" | 01:25'05" |
| 13 | 06'46" | 01:31'51" |
| 14 | 06'48" | 01:38'39" |
| 15 | 07'03" | 01:45'42" |
| 16 | 08'16" | 01:53'58" |
| 16.6 | 06'56" | 01:58'14" |
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