5.6 km | 00:33:15 | 05:55/km日期: 2020-09-03 22:09 - 平均心率: 136 - 卡路里: 311 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'16" / 06'18" / 06'17" / 05'10" / 06'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'01") | 303 / 303 |
2 | | 18'52" (+15'48") | 66 / 369 |
3 | | 03'09" (+00'05") | 302 / 671 |
4 | | 19'10" (+16'06") | 65 / 736 |
5 | | 03'12" (+00'08") | 306 / 1042 |
6 | | 19'39" (+16'35") | 63 / 1106 |
7 | | 03'06" (+00'02") | 307 / 1414 |
8 | | 20'44" (+17'40") | 60 / 1474 |
9 | | 03'04" | 316 / 1790 |
10 | | 19'41" (+16'37") | 63 / 1853 |
11 | | 03'09" (+00'05") | 306 / 2160 |
12 | | 17'41" (+14'37") | 71 / 2231 |
13 | | 03'10" (+00'06") | 305 / 2537 |
14 | | 17'41" (+14'37") | 70 / 2608 |
15 | | 03'13" (+00'09") | 301 / 2909 |
16 | | 17'37" (+14'33") | 70 / 2980 |
17 | | 03'06" (+00'02") | 311 / 3291 |
18 | | 18'35" (+15'31") | 67 / 3358 |
19 | | 03'09" (+00'05") | 306 / 3665 |
20 | | 20'12" (+17'08") | 61 / 3727 |
21 | | 03'12" (+00'08") | 302 / 4029 |
22 | | 18'28" (+15'24") | 67 / 4097 |
23 | | 03'12" (+00'08") | 302 / 4399 |
24 | | 21'40" (+18'36") | 57 / 4457 |
25 | | 03'08" (+00'04") | 308 / 4766 |
26 | | 20'11" (+17'07") | 61 / 4828 |
27 | | 03'06" (+00'02") | 312 / 5140 |
28 | | 22'51" (+19'47") | 54 / 5195 |
29 | | 03'08" (+00'04") | 307 / 5502 |
30 | | 11'28" (+08'24") | 109 / 5612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 307.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'18" | 00:11'34" |
3 | 06'17" | 00:17'51" |
4 | 05'10" | 00:23'01" |
5 | 06'20" | 00:29'21" |
5.6 | 06'22" | 00:33'15" |