42.1 km | 03:54:02 | 05:33/kmๆฅๆ: 2014-11-02 07:00 - ๅก่ทฏ้: 3812 Cal - ๆบซๅบฆ: 24°C - ๆฟๅบฆ: 73%
Pace: 05'43" / 04'50" / 04'42" / 04'55" / 04'45" / 04'54" / 04'55" / 04'53" / 04'56" / 05'11" / 04'50" / 04'55" / 04'50" / 04'58" / 04'57" / 05'14" / 05'04" / 05'26" / 04'46" / 05'15" / 04'56" / 04'54" / 04'56" / 05'46" / 05'03" / 05'27" / 05'11" / 05'33" / 05'31" / 05'26" / 05'41" / 06'09" / 06'14" / 06'46" / 06'18" / 07'06" / 06'33" / 06'53" / 07'04" / 08'23" / 06'19" / 05'58" / 18'35" /
11ๆ็ดฏ็ฉ้็จ : 491.93 km
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 05'43" | 00:05'43" |
2 | 04'50" | 00:10'33" |
3 | 04'42" | 00:15'15" |
4 | 04'55" | 00:20'10" |
5 | 04'45" | 00:24'55" |
6 | 04'54" | 00:29'49" |
7 | 04'55" | 00:34'44" |
8 | 04'53" | 00:39'37" |
9 | 04'56" | 00:44'33" |
10 | 05'11" | 00:49'44" |
11 | 04'50" | 00:54'34" |
12 | 04'55" | 00:59'29" |
13 | 04'50" | 01:04'19" |
14 | 04'58" | 01:09'17" |
15 | 04'57" | 01:14'14" |
16 | 05'14" | 01:19'28" |
17 | 05'04" | 01:24'32" |
18 | 05'26" | 01:29'58" |
19 | 04'46" | 01:34'44" |
20 | 05'15" | 01:39'59" |
21 | 04'56" | 01:44'55" |
22 | 04'54" | 01:49'49" |
23 | 04'56" | 01:54'45" |
24 | 05'46" | 02:00'31" |
25 | 05'03" | 02:05'34" |
26 | 05'27" | 02:11'01" |
27 | 05'11" | 02:16'12" |
28 | 05'33" | 02:21'45" |
29 | 05'31" | 02:27'16" |
30 | 05'26" | 02:32'42" |
31 | 05'41" | 02:38'23" |
32 | 06'09" | 02:44'32" |
33 | 06'14" | 02:50'46" |
34 | 06'46" | 02:57'32" |
35 | 06'18" | 03:03'50" |
36 | 07'06" | 03:10'56" |
37 | 06'33" | 03:17'29" |
38 | 06'53" | 03:24'22" |
39 | 07'04" | 03:31'26" |
40 | 08'23" | 03:39'49" |
41 | 06'19" | 03:46'08" |
42 | 05'58" | 03:52'06" |
42.1 | 18'35" | 03:54'02" |