21.0 km | 03:19:54 | 09:29/km日期: 2020-09-06 05:35 - 總爬升: 690 m - 平均心率: 131 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 07'17" / 07'01" / 06'55" / 09'39" / 07'02" / 08'11" / 08'37" / 10'21" / 12'17" / 08'15" / 06'59" / 09'44" / 17'31" / 09'20" / 19'45" / 07'54" / 07'36" / 09'00" / 07'01" / 09'54" / 09'11" / 34'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'23") | 1000 / 1000 |
2 | | 07'01" (+00'07") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 09'38" (+02'44") | 1000 / 4000 |
5 | | 07'02" (+00'08") | 1000 / 5000 |
6 | | 08'11" (+01'17") | 1000 / 6000 |
7 | | 08'36" (+01'42") | 1000 / 7000 |
8 | | 10'21" (+03'27") | 1000 / 8000 |
9 | | 12'17" (+05'23") | 1000 / 9000 |
10 | | 08'14" (+01'20") | 1000 / 10000 |
11 | | 06'58" (+00'04") | 1000 / 11000 |
12 | | 09'44" (+02'50") | 1000 / 12000 |
13 | | 17'30" (+10'36") | 1000 / 13000 |
14 | | 09'20" (+02'26") | 1000 / 14000 |
15 | | 19'44" (+12'50") | 1000 / 15000 |
16 | | 07'53" (+00'59") | 1000 / 16000 |
17 | | 07'35" (+00'41") | 1000 / 17000 |
18 | | 09'00" (+02'06") | 1000 / 18000 |
19 | | 07'01" (+00'07") | 1000 / 19000 |
20 | | 09'52" (+02'58") | 1000 / 20000 |
21 | | 09'11" (+02'17") | 1000 / 21000 |
22 | | 08'23" (+01'29") | 48 / 21048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 252.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'01" | 00:14'18" |
3 | 06'55" | 00:21'13" |
4 | 09'39" | 00:30'52" |
5 | 07'02" | 00:37'54" |
6 | 08'11" | 00:46'05" |
7 | 08'37" | 00:54'42" |
8 | 10'21" | 01:05'03" |
9 | 12'17" | 01:17'20" |
10 | 08'15" | 01:25'35" |
11 | 06'59" | 01:32'34" |
12 | 09'44" | 01:42'18" |
13 | 17'31" | 01:59'49" |
14 | 09'20" | 02:09'09" |
15 | 19'45" | 02:28'54" |
16 | 07'54" | 02:36'48" |
17 | 07'36" | 02:44'24" |
18 | 09'00" | 02:53'24" |
19 | 07'01" | 03:00'25" |
20 | 09'54" | 03:10'19" |
21 | 09'11" | 03:19'30" |
21.0 | 33'50" | 03:21'09" |