19.1 km | 02:03:48 | 06:27/km日期: 2020-09-05 05:31 - 平均心率: 143 - 卡路里: 1355 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 05'52" / 05'46" / 05'43" / 06'04" / 05'16" / 07'00" / 05'03" / 05'04" / 05'34" / 10'36" / 06'10" / 05'21" / 11'27" / 05'26" / 08'02" / 05'22" / 06'09" / 06'04" / 09'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+01'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+01'56") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 10'36" (+05'33") | 1000 / 10000 |
| 11 | | 06'10" (+01'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 11'26" (+06'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 08'02" (+02'59") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 06'09" (+01'06") | 1000 / 17000 |
| 18 | | 06'03" (+01'00") | 1000 / 18000 |
| 19 | | 06'54" (+01'51") | 1000 / 19000 |
| 20 | | 06'10" (+01'07") | 147 / 19147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 141.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 06'04" | 00:23'25" |
| 5 | 05'16" | 00:28'41" |
| 6 | 07'00" | 00:35'41" |
| 7 | 05'03" | 00:40'44" |
| 8 | 05'04" | 00:45'48" |
| 9 | 05'34" | 00:51'22" |
| 10 | 10'36" | 01:01'58" |
| 11 | 06'10" | 01:08'08" |
| 12 | 05'21" | 01:13'29" |
| 13 | 11'27" | 01:24'56" |
| 14 | 05'26" | 01:30'22" |
| 15 | 08'02" | 01:38'24" |
| 16 | 05'22" | 01:43'46" |
| 17 | 06'09" | 01:49'55" |
| 18 | 06'04" | 01:55'59" |
| 19 | 09'40" | 02:05'39" |
| 19.1 | 06'13" | 02:06'34" |
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