11.1 km | 00:59:47 | 05:22/km日期: 2020-04-14 05:34 - 平均心率: 160 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62%
Pace: 00'24" / 05'31" / 05'22" / 05'27" / 05'27" / 05'26" / 05'35" / 05'25" / 05'06" / 05'11" / 05'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+01'11") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 624.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'31" | 00:05'55" |
| 3 | 05'22" | 00:11'17" |
| 4 | 05'27" | 00:16'44" |
| 5 | 05'27" | 00:22'11" |
| 6 | 05'26" | 00:27'37" |
| 7 | 05'35" | 00:33'12" |
| 8 | 05'25" | 00:38'37" |
| 9 | 05'06" | 00:43'43" |
| 10 | 05'11" | 00:48'54" |
| 11 | 05'26" | 00:54'20" |
| 11.1 | 06'18" | 00:55'01" |
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