31.0 km | 04:06:06 | 07:55/km日期: 2020-04-12 06:06 - 總爬升: 429 m - 平均心率: 150 - 卡路里: 1628 Cal - 平均步頻: 174
Pace: 05'44" / 06'14" / 05'54" / 05'57" / 06'33" / 05'55" / 05'42" / 06'24" / 05'48" / 07'10" / 07'02" / 09'15" / 07'08" / 06'53" / 08'19" / 14'38" / 05'38" / 05'56" / 05'49" / 05'57" / 06'33" / 07'56" / 07'43" / 10'50" / 08'40" / 24'19" / 08'27" / 06'39" / 06'43" / 07'12" / 11'48" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1609 / 1609 |
| 2 | | 05'56" (+00'09") | 1609 / 3218 |
| 3 | | 06'07" (+00'20") | 1609 / 4828 |
| 4 | | 05'59" (+00'12") | 1609 / 6437 |
| 5 | | 06'14" (+00'27") | 1609 / 8046 |
| 6 | | 06'21" (+00'34") | 1609 / 9656 |
| 7 | | 07'02" (+01'15") | 1609 / 11265 |
| 8 | | 08'28" (+02'41") | 1609 / 12874 |
| 9 | | 06'51" (+01'04") | 1609 / 14484 |
| 10 | | 12'30" (+06'43") | 1609 / 16093 |
| 11 | | 05'47" | 1609 / 17702 |
| 12 | | 05'49" (+00'02") | 1609 / 19312 |
| 13 | | 06'23" (+00'36") | 1609 / 20921 |
| 14 | | 08'06" (+02'19") | 1609 / 22530 |
| 15 | | 09'09" (+03'22") | 1609 / 24140 |
| 16 | | 18'44" (+12'57") | 1609 / 25749 |
| 17 | | 07'57" (+02'10") | 1609 / 27358 |
| 18 | | 06'41" (+00'54") | 1609 / 28968 |
| 19 | | 08'56" (+03'09") | 1609 / 30577 |
| 20 | | 12'03" (+06'16") | 466 / 31043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 624.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'14" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 06'33" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'42" | 00:41'59" |
| 8 | 06'24" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 07'10" | 01:01'21" |
| 11 | 07'02" | 01:08'23" |
| 12 | 09'15" | 01:17'38" |
| 13 | 07'08" | 01:24'46" |
| 14 | 06'53" | 01:31'39" |
| 15 | 08'19" | 01:39'58" |
| 16 | 14'38" | 01:54'36" |
| 17 | 05'38" | 02:00'14" |
| 18 | 05'56" | 02:06'10" |
| 19 | 05'49" | 02:11'59" |
| 20 | 05'57" | 02:17'56" |
| 21 | 06'33" | 02:24'29" |
| 22 | 07'56" | 02:32'25" |
| 23 | 07'43" | 02:40'08" |
| 24 | 10'50" | 02:50'58" |
| 25 | 08'40" | 02:59'38" |
| 26 | 24'19" | 03:23'57" |
| 27 | 08'27" | 03:32'24" |
| 28 | 06'39" | 03:39'03" |
| 29 | 06'43" | 03:45'46" |
| 30 | 07'12" | 03:52'58" |
| 31 | 11'48" | 04:04'46" |
| 31.0 | 17'07" | 04:05'31" |
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