43.0 km | 04:02:12 | 05:37/km日期: 2014-11-02 12:41 - 總爬升: 320 m - 卡路里: 3097 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'57" / 05'11" / 05'39" / 05'23" / 05'29" / 05'17" / 05'35" / 05'35" / 05'22" / 05'43" / 05'36" / 05'40" / 05'23" / 05'31" / 05'20" / 05'19" / 05'36" / 05'42" / 05'17" / 05'22" / 05'26" / 05'26" / 05'41" / 05'23" / 05'40" / 05'19" / 05'44" / 05'27" / 05'13" / 05'26" / 05'32" / 05'26" / 05'45" / 05'47" / 07'07" / 05'51" / 05'43" / 06'11" / 06'58" / 05'53" / 05'34" / 05'47" / 05'54" / 03'20" /
11月累積里程 :
309.25 km 
ASICS Tarther Zeal Wide 累積 :
1067.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'35" | 00:38'31" |
| 8 | 05'35" | 00:44'06" |
| 9 | 05'22" | 00:49'28" |
| 10 | 05'43" | 00:55'11" |
| 11 | 05'36" | 01:00'47" |
| 12 | 05'40" | 01:06'27" |
| 13 | 05'23" | 01:11'50" |
| 14 | 05'31" | 01:17'21" |
| 15 | 05'20" | 01:22'41" |
| 16 | 05'19" | 01:28'00" |
| 17 | 05'36" | 01:33'36" |
| 18 | 05'42" | 01:39'18" |
| 19 | 05'17" | 01:44'35" |
| 20 | 05'22" | 01:49'57" |
| 21 | 05'26" | 01:55'23" |
| 22 | 05'26" | 02:00'49" |
| 23 | 05'41" | 02:06'30" |
| 24 | 05'23" | 02:11'53" |
| 25 | 05'40" | 02:17'33" |
| 26 | 05'19" | 02:22'52" |
| 27 | 05'44" | 02:28'36" |
| 28 | 05'27" | 02:34'03" |
| 29 | 05'13" | 02:39'16" |
| 30 | 05'26" | 02:44'42" |
| 31 | 05'32" | 02:50'14" |
| 32 | 05'26" | 02:55'40" |
| 33 | 05'45" | 03:01'25" |
| 34 | 05'47" | 03:07'12" |
| 35 | 07'07" | 03:14'19" |
| 36 | 05'51" | 03:20'10" |
| 37 | 05'43" | 03:25'53" |
| 38 | 06'11" | 03:32'04" |
| 39 | 06'58" | 03:39'02" |
| 40 | 05'53" | 03:44'55" |
| 41 | 05'34" | 03:50'29" |
| 42 | 05'47" | 03:56'16" |
| 43 | 05'54" | 04:02'10" |
| 43.0 | 03'20" | 04:02'12" |
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