21.0 km | 01:40:04 | 04:45/km日期: 2014-11-04 05:11 - 地點: 文化局_鼎灣_成功 - 天氣: 風大 - 卡路里: 1835 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'16" / 05'02" / 05'02" / 05'02" / 04'55" / 04'59" / 05'00" / 04'56" / 04'52" / 04'46" / 04'35" / 04'38" / 04'33" / 04'34" / 04'34" / 04'32" / 04'36" / 04'31" / 04'24" / 04'19" / 04'26" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 1002 / 1002 |
| 2 | | 05'01" (+00'42") | 1009 / 2011 |
| 3 | | 05'00" (+00'41") | 997 / 3009 |
| 4 | | 05'02" (+00'43") | 997 / 4006 |
| 5 | | 04'56" (+00'37") | 1023 / 5029 |
| 6 | | 04'59" (+00'40") | 1003 / 6033 |
| 7 | | 05'00" (+00'41") | 1002 / 7035 |
| 8 | | 04'53" (+00'34") | 1010 / 8045 |
| 9 | | 04'54" (+00'35") | 1004 / 9050 |
| 10 | | 04'43" (+00'24") | 994 / 10044 |
| 11 | | 04'35" (+00'16") | 1020 / 11064 |
| 12 | | 04'37" (+00'18") | 998 / 12063 |
| 13 | | 04'33" (+00'14") | 1017 / 13080 |
| 14 | | 04'35" (+00'16") | 998 / 14079 |
| 15 | | 04'33" (+00'14") | 1015 / 15094 |
| 16 | | 04'32" (+00'13") | 1003 / 16098 |
| 17 | | 04'34" (+00'15") | 1007 / 17105 |
| 18 | | 04'31" (+00'12") | 1004 / 18109 |
| 19 | | 04'23" (+00'04") | 991 / 19101 |
| 20 | | 04'19" | 996 / 20097 |
| 21 | | 04'20" (+00'01") | 1005 / 21102 |
平日都陪太太及同事練跑，自己已好久沒訓練，下週澎湖馬在即，臨時抱一下佛腳，有點累，但還算很順!
11月累積里程 :
251.56 km 
ASICS TARTHERZEAL 累積 :
1871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 04'56" | 00:40'12" |
| 9 | 04'52" | 00:45'04" |
| 10 | 04'46" | 00:49'50" |
| 11 | 04'35" | 00:54'25" |
| 12 | 04'38" | 00:59'03" |
| 13 | 04'33" | 01:03'36" |
| 14 | 04'34" | 01:08'10" |
| 15 | 04'34" | 01:12'44" |
| 16 | 04'32" | 01:17'16" |
| 17 | 04'36" | 01:21'52" |
| 18 | 04'31" | 01:26'23" |
| 19 | 04'24" | 01:30'47" |
| 20 | 04'19" | 01:35'06" |
| 21 | 04'26" | 01:39'32" |
| 21.0 | 13'00" | 01:40'04" |
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