8.1 km | 00:42:05 | 05:13/km日期: 2020-09-03 06:32 - 平均心率: 154 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'01" / 05'15" / 04'49" / 04'45" / 05'01" / 04'59" / 05'10" / 05'37" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'10") | 2741 / 2741 |
2 | | 04'18" | 695 / 3437 |
3 | | 05'41" (+01'23") | 175 / 3613 |
4 | | 04'39" (+00'21") | 429 / 4042 |
5 | | 05'54" (+01'36") | 169 / 4212 |
6 | | 04'30" (+00'12") | 222 / 4434 |
7 | | 05'32" (+01'14") | 180 / 4614 |
8 | | 04'41" (+00'23") | 639 / 5253 |
9 | | 05'37" (+01'19") | 177 / 5431 |
10 | | 04'39" (+00'21") | 429 / 5861 |
11 | | 05'55" (+01'37") | 168 / 6030 |
12 | | 04'28" (+00'10") | 223 / 6253 |
13 | | 05'33" (+01'15") | 1799 / 8053 |
14 | | 16'40" (+12'22") | 5 / 8058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
150.95 km Newton Kismet 累積 :
6288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'15" | 00:11'16" |
3 | 04'49" | 00:16'05" |
4 | 04'45" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 04'59" | 00:30'50" |
7 | 05'10" | 00:36'00" |
8 | 05'37" | 00:41'37" |
8.1 | 07'59" | 00:42'05" |