14.0 km | 01:44:11 | 07:26/km日期: 2020-09-03 04:25 - 總爬升: 217 m - 平均心率: 117 - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 08'03" / 07'31" / 07'42" / 07'26" / 07'35" / 09'08" / 07'29" / 07'21" / 06'57" / 06'44" / 06'49" / 07'10" / 06'56" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'29") | 1000 / 1000 |
| 2 | | 07'31" (+00'48") | 1000 / 2000 |
| 3 | | 07'41" (+00'58") | 1000 / 3000 |
| 4 | | 07'26" (+00'43") | 1000 / 4000 |
| 5 | | 07'35" (+00'52") | 1000 / 5000 |
| 6 | | 09'08" (+02'25") | 1000 / 6000 |
| 7 | | 07'28" (+00'45") | 1000 / 7000 |
| 8 | | 07'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'48" (+00'05") | 1000 / 11000 |
| 12 | | 07'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'56" (+00'13") | 1000 / 13000 |
| 14 | | 07'11" (+00'28") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'31" | 00:15'34" |
| 3 | 07'42" | 00:23'16" |
| 4 | 07'26" | 00:30'42" |
| 5 | 07'35" | 00:38'17" |
| 6 | 09'08" | 00:47'25" |
| 7 | 07'29" | 00:54'54" |
| 8 | 07'21" | 01:02'15" |
| 9 | 06'57" | 01:09'12" |
| 10 | 06'44" | 01:15'56" |
| 11 | 06'49" | 01:22'45" |
| 12 | 07'10" | 01:29'55" |
| 13 | 06'56" | 01:36'51" |
| 14.0 | 07'12" | 01:44'02" |
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