8.1 km | 00:39:35 | 04:53/km日期: 2020-09-01 19:45 - 平均心率: 157 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 04'59" / 04'56" / 05'02" / 04'54" / 04'55" / 04'55" / 04'52" / 04'33" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'48") | 398 / 398 |
2 | | 04'53" (+00'41") | 415 / 814 |
3 | | 05'03" (+00'51") | 395 / 1210 |
4 | | 04'53" (+00'41") | 409 / 1619 |
5 | | 04'57" (+00'45") | 404 / 2024 |
6 | | 04'59" (+00'47") | 402 / 2426 |
7 | | 04'57" (+00'45") | 406 / 2833 |
8 | | 04'55" (+00'43") | 405 / 3238 |
9 | | 04'54" (+00'42") | 406 / 3645 |
10 | | 04'53" (+00'41") | 404 / 4049 |
11 | | 05'08" (+00'56") | 395 / 4444 |
12 | | 04'46" (+00'34") | 417 / 4862 |
13 | | 04'57" (+00'45") | 412 / 5274 |
14 | | 04'50" (+00'38") | 403 / 5678 |
15 | | 04'55" (+00'43") | 405 / 6084 |
16 | | 04'53" (+00'41") | 402 / 6487 |
17 | | 04'51" (+00'39") | 407 / 6894 |
18 | | 04'47" (+00'35") | 399 / 7294 |
19 | | 04'45" (+00'33") | 399 / 7694 |
20 | | 04'12" | 410 / 8104 |
21 | | 23'43" (+19'31") | 1 / 8106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 148.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 05'02" | 00:14'57" |
4 | 04'54" | 00:19'51" |
5 | 04'55" | 00:24'46" |
6 | 04'55" | 00:29'41" |
7 | 04'52" | 00:34'33" |
8 | 04'33" | 00:39'06" |
8.1 | 04'52" | 00:39'37" |