11.0 km | 01:21:59 | 07:25/km日期: 2020-09-02 20:22 - 平均心率: 129 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 64%
Pace: 07'23" / 07'32" / 14'28" / 06'13" / 07'54" / 08'14" / 06'24" / 07'18" / 09'41" / 06'16" / 05'56" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'30") | 1000 / 1000 |
2 | | 06'54" (+03'26") | 1000 / 2000 |
3 | | 24'36" (+21'08") | 406 / 2406 |
4 | | 03'37" (+00'09") | 400 / 2806 |
5 | | 16'00" (+12'32") | 187 / 2993 |
6 | | 03'28" | 400 / 3393 |
7 | | 17'27" (+13'59") | 171 / 3565 |
8 | | 03'35" (+00'07") | 400 / 3965 |
9 | | 15'44" (+12'16") | 190 / 4156 |
10 | | 03'28" | 400 / 4556 |
11 | | 16'04" (+12'36") | 186 / 4743 |
12 | | 03'44" (+00'16") | 400 / 5143 |
13 | | 14'37" (+11'09") | 205 / 5348 |
14 | | 03'34" (+00'06") | 400 / 5748 |
15 | | 16'14" (+12'46") | 184 / 5932 |
16 | | 03'43" (+00'15") | 400 / 6332 |
17 | | 14'56" (+11'28") | 200 / 6533 |
18 | | 03'38" (+00'10") | 400 / 6933 |
19 | | 14'06" (+10'38") | 212 / 7146 |
20 | | 05'33" (+02'05") | 1000 / 8146 |
21 | | 05'33" (+02'05") | 1000 / 9146 |
22 | | 06'28" (+03'00") | 1000 / 10146 |
23 | | 05'34" (+02'06") | 891 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 275.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'32" | 00:14'55" |
3 | 14'28" | 00:29'23" |
4 | 06'13" | 00:35'36" |
5 | 07'54" | 00:43'30" |
6 | 08'14" | 00:51'44" |
7 | 06'24" | 00:58'08" |
8 | 07'18" | 01:05'26" |
9 | 09'41" | 01:15'07" |
10 | 06'16" | 01:21'23" |
11 | 05'56" | 01:27'19" |
11.0 | 05'21" | 01:27'31" |