14.2 km | 01:33:11 | 06:34/km日期: 2020-09-05 06:04 - 總爬升: 137 m - 平均心率: 137 - 卡路里: 1142 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 06'43" / 06'26" / 06'57" / 06'42" / 05'56" / 09'53" / 05'58" / 08'16" / 06'51" / 05'45" / 07'21" / 06'27" / 06'32" / 06'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'57" (+01'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 08'16" (+02'31") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'19" (+01'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'43") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 05'56" | 00:32'44" |
| 6 | 09'53" | 00:42'37" |
| 7 | 05'58" | 00:48'35" |
| 8 | 08'16" | 00:56'51" |
| 9 | 06'51" | 01:03'42" |
| 10 | 05'45" | 01:09'27" |
| 11 | 07'21" | 01:16'48" |
| 12 | 06'27" | 01:23'15" |
| 13 | 06'32" | 01:29'47" |
| 14 | 06'13" | 01:36'00" |
| 14.2 | 06'26" | 01:37'04" |
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