10.2 km | 01:00:12 | 05:52/km日期: 2020-09-03 19:13 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 06'43" / 06'00" / 05'55" / 05'47" / 05'43" / 07'16" / 05'30" / 05'25" / 05'21" / 05'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 07'15" (+02'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 191.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'47" | 00:24'25" |
| 5 | 05'43" | 00:30'08" |
| 6 | 07'16" | 00:37'24" |
| 7 | 05'30" | 00:42'54" |
| 8 | 05'25" | 00:48'19" |
| 9 | 05'21" | 00:53'40" |
| 10 | 05'12" | 00:58'52" |
| 10.2 | 05'42" | 01:00'12" |
展開計圈分析
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