14.2 km | 01:04:20 | 04:31/km日期: 2020-09-03 17:49 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 184
Pace: 05'05" / 04'50" / 04'43" / 04'48" / 04'46" / 04'43" / 04'46" / 04'49" / 04'42" / 04'32" / 04'47" / 04'40" / 04'44" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 494 / 13494 |
E1.4k+變速Tempo(4"18*2k+4"45*1k)4循環
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
317.38 km 
adidas Boston 8 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'46" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'46" | 00:33'41" |
| 8 | 04'49" | 00:38'30" |
| 9 | 04'42" | 00:43'12" |
| 10 | 04'32" | 00:47'44" |
| 11 | 04'47" | 00:52'31" |
| 12 | 04'40" | 00:57'11" |
| 13 | 04'44" | 01:01'55" |
| 13.5 | 04'57" | 01:04'22" |
展開計圈分析
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