14.0 km | 01:26:51 | 06:12/km日期: 2020-09-02 05:36 - 平均心率: 142 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 06'28" / 06'14" / 06'30" / 05'57" / 06'16" / 06'02" / 06'00" / 06'39" / 06'13" / 06'05" / 05'52" / 06'22" / 06'12" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'20") | 1000 / 13000 |
| 14 | | 06'24" (+00'32") | 999 / 13999 |
| 15 | | 05'14" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 06'16" | 00:31'25" |
| 6 | 06'02" | 00:37'27" |
| 7 | 06'00" | 00:43'27" |
| 8 | 06'39" | 00:50'06" |
| 9 | 06'13" | 00:56'19" |
| 10 | 06'05" | 01:02'24" |
| 11 | 05'52" | 01:08'16" |
| 12 | 06'22" | 01:14'38" |
| 13 | 06'12" | 01:20'50" |
| 14 | 06'25" | 01:27'15" |
| 14.0 | 05'52" | 01:27'18" |
留言 
展開計圈分析
