12.2 km | 01:09:51 | 05:42/km日期: 2020-09-01 21:06 - 地點: 南故宮 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 05'57" / 05'51" / 05'47" / 05'42" / 05'41" / 05'39" / 05'33" / 05'47" / 05'41" / 05'39" / 05'36" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
311.83 km 
Hoka Clifton6(USA11) 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 05'33" | 00:40'10" |
| 8 | 05'47" | 00:45'57" |
| 9 | 05'41" | 00:51'38" |
| 10 | 05'39" | 00:57'17" |
| 11 | 05'36" | 01:02'53" |
| 12 | 05'44" | 01:08'37" |
| 12.2 | 05'35" | 01:09'51" |
展開計圈分析
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