18.1 km | 01:28:57 | 04:54/km日期: 2014-10-29 18:47 - 總爬升: 453 m - 卡路里: 1442 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'57" / 06'23" / 04'46" / 04'29" / 05'07" / 05'36" / 05'25" / 05'35" / 05'29" / 04'31" / 04'04" / 04'01" / 03'54" / 04'05" / 04'57" / 05'01" / 04'11" / 03'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'16") | 1004 / 1004 |
| 2 | | 06'21" (+02'42") | 1007 / 2012 |
| 3 | | 04'46" (+01'07") | 1005 / 3017 |
| 4 | | 04'27" (+00'48") | 1017 / 4034 |
| 5 | | 05'10" (+01'31") | 1008 / 5043 |
| 6 | | 05'35" (+01'56") | 1006 / 6049 |
| 7 | | 05'26" (+01'47") | 1003 / 7052 |
| 8 | | 05'35" (+01'56") | 1011 / 8064 |
| 9 | | 05'26" (+01'47") | 1012 / 9076 |
| 10 | | 04'25" (+00'46") | 999 / 10075 |
| 11 | | 04'05" (+00'26") | 1006 / 11082 |
| 12 | | 03'57" (+00'18") | 1010 / 12092 |
| 13 | | 03'53" (+00'14") | 996 / 13088 |
| 14 | | 04'10" (+00'31") | 1019 / 14108 |
| 15 | | 05'01" (+01'22") | 1004 / 15113 |
| 16 | | 05'00" (+01'21") | 1008 / 16122 |
| 17 | | 03'58" (+00'19") | 1005 / 17128 |
| 18 | | 03'39" | 1005 / 18133 |
| 19 | | 02'03" | 153 / 18287 |
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 04'46" | 00:18'06" |
| 4 | 04'29" | 00:22'35" |
| 5 | 05'07" | 00:27'42" |
| 6 | 05'36" | 00:33'18" |
| 7 | 05'25" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 05'29" | 00:49'47" |
| 10 | 04'31" | 00:54'18" |
| 11 | 04'04" | 00:58'22" |
| 12 | 04'01" | 01:02'23" |
| 13 | 03'54" | 01:06'17" |
| 14 | 04'05" | 01:10'22" |
| 15 | 04'57" | 01:15'19" |
| 16 | 05'01" | 01:20'20" |
| 17 | 04'11" | 01:24'31" |
| 18 | 03'39" | 01:28'10" |
| 18.1 | 05'17" | 01:28'57" |
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