5.6 km | 00:39:36 | 07:04/km日期: 2020-08-31 20:04 - 平均心率: 164 - 卡路里: 489 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 07'09" / 06'59" / 07'02" / 07'07" / 07'01" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'45") | 398 / 398 |
2 | | 30'21" (+26'22") | 49 / 448 |
3 | | 04'31" (+00'32") | 406 / 854 |
4 | | 26'00" (+22'01") | 57 / 912 |
5 | | 04'32" (+00'33") | 404 / 1316 |
6 | | 24'51" (+20'52") | 60 / 1376 |
7 | | 04'34" (+00'35") | 408 / 1785 |
8 | | 24'31" (+20'32") | 60 / 1846 |
9 | | 04'32" (+00'33") | 407 / 2254 |
10 | | 26'23" (+22'24") | 56 / 2310 |
11 | | 04'31" (+00'32") | 410 / 2721 |
12 | | 28'55" (+24'56") | 52 / 2773 |
13 | | 04'36" (+00'37") | 406 / 3179 |
14 | | 24'28" (+20'29") | 63 / 3243 |
15 | | 04'35" (+00'36") | 402 / 3645 |
16 | | 26'04" (+22'05") | 52 / 3697 |
17 | | 04'44" (+00'45") | 411 / 4108 |
18 | | 22'42" (+18'43") | 66 / 4174 |
19 | | 04'36" (+00'37") | 408 / 4582 |
20 | | 23'41" (+19'42") | 64 / 4647 |
21 | | 04'32" (+00'33") | 408 / 5055 |
22 | | 25'42" (+21'43") | 57 / 5113 |
23 | | 03'59" | 411 / 5525 |
24 | | 13'52" (+09'53") | 72 / 5598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 120.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'59" | 00:14'08" |
3 | 07'02" | 00:21'10" |
4 | 07'07" | 00:28'17" |
5 | 07'01" | 00:35'18" |
5.6 | 07'19" | 00:39'41" |