恭喜完成了第 20 馬
全馬 | 03:24:45 | 04:51/km | 第20馬| 官方成績 |
| 日期 | 2013-03-17 |
| 成績 | 03:24:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'54" | 00:44'32" |
| 00:22'38" (+00'44") |
| 00:23'11" (+01'17") | 00:46'31" (+01'59") |
| 00:23'20" (+01'26") |
| 00:23'15" (+01'21") | 00:47'33" (+03'01") |
| 00:24'18" (+02'24") |
| 00:26'32" (+04'38") | 00:56'18" (+11'46") |
| 00:29'46" (+07'52") |
|
日期: 2013-03-17 06:00 - 卡路里: 2620 Cal - 溫度: 19°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 4994 / 4994 |
| 2 | | 04'31" (+00'09") | 4986 / 9980 |
| 3 | | 04'38" (+00'16") | 4994 / 14975 |
| 4 | | 04'40" (+00'18") | 4996 / 19971 |
| 5 | | 04'38" (+00'16") | 4982 / 24954 |
| 6 | | 04'51" (+00'29") | 5002 / 29956 |
| 7 | | 05'18" (+00'56") | 4989 / 34946 |
| 8 | | 05'56" (+01'34") | 4995 / 39941 |
前面31k跑得蠻順的，但到第二次折返後開始失速，雖然又撐到35k，但還是不行就開始放掉跑跑走走囉，最終以3:24完賽。跑完雙腿ok沒事，不過今天感覺能量完全用盡，有一點全身乏力。
3月累積里程 :
352.16 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'19" | 00:13'07" |
| 4 | 04'23" | 00:17'30" |
| 5 | 04'24" | 00:21'54" |
| 6 | 04'25" | 00:26'19" |
| 7 | 04'31" | 00:30'50" |
| 8 | 04'33" | 00:35'23" |
| 9 | 04'39" | 00:40'02" |
| 10 | 04'30" | 00:44'32" |
| 11 | 04'42" | 00:49'14" |
| 12 | 04'48" | 00:54'02" |
| 13 | 04'32" | 00:58'34" |
| 14 | 04'34" | 01:03'08" |
| 15 | 04'35" | 01:07'43" |
| 16 | 04'39" | 01:12'22" |
| 17 | 04'36" | 01:16'58" |
| 18 | 04'40" | 01:21'38" |
| 19 | 04'59" | 01:26'37" |
| 20 | 04'26" | 01:31'03" |
| 21 | 04'35" | 01:35'38" |
| 22 | 04'45" | 01:40'23" |
| 23 | 04'41" | 01:45'04" |
| 24 | 04'35" | 01:49'39" |
| 25 | 04'39" | 01:54'18" |
| 26 | 04'49" | 01:59'07" |
| 27 | 04'48" | 02:03'55" |
| 28 | 04'44" | 02:08'39" |
| 29 | 05'03" | 02:13'42" |
| 30 | 04'54" | 02:18'36" |
| 31 | 05'34" | 02:24'10" |
| 32 | 05'09" | 02:29'19" |
| 33 | 05'12" | 02:34'31" |
| 34 | 04'49" | 02:39'20" |
| 35 | 05'48" | 02:45'08" |
| 36 | 05'05" | 02:50'13" |
| 37 | 06'40" | 02:56'53" |
| 38 | 05'40" | 03:02'33" |
| 39 | 06'09" | 03:08'42" |
| 40 | 06'12" | 03:14'54" |
| 41 | 05'10" | 03:20'04" |
| 41.9 | 05'16" | 03:24'40" |
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