10.4 km | 00:54:37 | 05:15/km日期: 2020-09-01 19:59 - 平均心率: 163 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 05'21" / 05'17" / 05'15" / 05'23" / 05'16" / 05'16" / 05'23" / 05'19" / 05'20" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'44" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 206.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 05'20" | 00:47'50" |
| 10 | 04'57" | 00:52'47" |
| 10.4 | 04'44" | 00:54'37" |
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